Welcome to Your Coping With Stress course

Hello ,

 

Welcome to your Coping with Stress course. At this stage you have created your account. You’ve set your password and you’re ready to go!

You can log into your course at any time here.

 

This course is a pathway which opens up the possibilities to have optimal mental, emotional and physical wellbeing, in your life, with ease. It is an exploration into recognising and acknowledging the core stress points in your life. It will provide you with practical ways to manage, reduce and eliminate your stress. It is a journey to self-care. And key to this, is taking the practical exercises and allowing them to be part of your regular daily routine.

 

I’m excited to support you on this course and I’m excited to connect with you. Please reach out if you have any questions about any of the material, as you progress through your Coping with Stress course.

 

Remember you can log in here.

 

Make sure to join the Facebook Group where regular live support sessions and extra practical tips will be provided.

 

Trust in your ability to become the master of your own wellbeing as you learn about the tools and techniques within this course.

 

With warm wishes and see you soon.

Helen.

 

Helen O’Flinn

Managing Director

Bio Energy Academy of Dublin

www.bioenergyacademyofdublin.com

+353 (83) 0326127

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