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Mindfulness body scan with music

Mindfulness body scan without music

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Inspiration

“The designer and Artist of the Chakra Symbols we are using is Terry Sattterthwaite. Terry has designed it as a wall hanging. Gemma Hipson, the founder of the Bio Energy Academy originally chose Terry Satterthwaite’s Design as the absolute best design of the Chakra Energy system out there in the Universe. We teach Bio Energy based on the Chakra Electrical Energy System. I send you love and light, Terry.”