Welcome to Your Achieving Optimum Sleep – Mini Course

Hello ,

 

Welcome to your Achieving Optimum Sleep – Mini Course. I’m delighted that you’ve landed here to take this mini course.

You can log into your course at any time here.

 

 

I hope that you enjoy learning these techniques to support you in promoting better sleep for yourself. Using these exercises regularly will help to support your sleep needs on a daily or nightly basis.

 

To get lots of regular tips and techniques about supporting your well-being, you can link to our Facebook page here.

 

If you have any questions about the material, please don’t hesitate to contact me.

 

With warm wishes and hope to see you soon.

Helen.

 

Helen O’Flinn

Managing Director

Bio Energy Academy of Dublin

www.bioenergyacademyofdublin.com

+353 (83) 0326127

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