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Free resources

Welcome to our free resources section. We hope you enjoy this content.
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Meditations with Helen O’Flinn are provided by Helen the managing Director of the Bio Energy Academy of Dublin. Click here to access all details about Helen. 

Meditations with Aga Kutajczyk-Talaj are provided by our wonderful team member Aga. Click here to access all details about Aga. 

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Mindfulness body scan with music with Helen O'Flinn
Mindfulness body scan without music with Helen O'Flinn
Chakra balancing meditation with Aga Kutajczyk-Talaj
Crown chakra meditation with Aga Kutajczyk-Talaj
Brow chakra meditation with Aga Kutajczyk-Talaj
Throat chakra meditation with
Aga Kutajczyk-Talaj
Heart chakra meditation with Aga Kutajczyk-Talaj
Solar Plexus chakra meditation with Aga Kutajczyk-Talaj
Sacral chakra meditation with Aga Kutajczyk-Talaj
Root chakra meditation with Aga Kutajczyk-Talaj
Grounding meditation with
Aga Kutajczyk-Talaj
Morning meditation with Aga Kutajczyk-Talaj
Guided grounding meditation with Aga Kutajczyk-Talaj
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