Boosting Your Immune System – Mini Course

Boosting and maintaining our immunity is paramount to feeling healthy, balanced and well on a day-to-day basis. There are lots of ways that we can keep our immune system boosted. We can do this through:

• Ensure a routine of regular energy boosting exercises
• Maintain healthy and balanced nutrition
• Eat whole plant foods
• Get enough sleep
• Stay hydrated
• Manage stress levels
• Get active with moderate amounts of exercise
• Limit processed foods and refined sugar intake

The immune system is the body’s natural defense system. It resides throughout a number of different areas within the body. It’s made up of networks of cells, molecules, tissues and organs which all work together to protect our bodies. Ensuring that all of these aspects within our bodies stay strong and healthy is of great importance to ensuring that our bodies defense system can do it’s job properly.

Use this quick and easy Qi Gong technique on a daily basis, to help support your immune system and your body’s natural defense system.